DALLAS–(BUSINESS WIRE)–#book–Board-certified physician Julianna Lindsey, MD FACP, publishes her groundbreaking debut self-help book Radiant Longevity: A Physician’s Protocol for Living Your Best Life (Brown Books Publishing Group; available now). With over 20 years of clinical experience, Dr. Lindsey unveils a holistic, evidence-based approach to aging well, with actionable steps that empower readers to feel their best — now and in the decades to come.
After founding her Radiant Longevity clinic during the COVID-19 pandemic, she quickly saw the challenges of a profit-driven healthcare system that prioritized quick fixes over sustainable well-being. Motivated by her patients’ struggles and fueled by the latest research, Dr. Lindsey developed a comprehensive protocol designed to combat harmful habits and outdated practices contributing to accelerated aging.
In Radiant Longevity, Dr. Lindsey presents The Lindsey Plan, an easy-to-follow protocol to revitalize mind and body. Key areas of focus include:
- Personalized Health Tracking: Practical advice on how to monitor and assess health every day, with guidance on using accessible technologies to track progress.
- Sleep Strategies: Tools to cultivate restorative sleep habits, no matter your challenges or lifestyle.
- Nutrition & Weight Management: Recipes, eating strategies, and tips on what to eat and what to avoid to ensure lasting energy and vitality.
- Exercise Myths Debunked: Dr. Lindsey reveals how to tailor your fitness regimen to your unique needs and capabilities.
- Mental Health & Aging: A deep dive into the powerful connection between mental well-being and aging, and how to protect both.
Written with a passionate commitment to improving the health and well-being of individuals, Radiant Longevity draws from Dr. Lindsey’s extensive experience as both a physician and an entrepreneur. Filled with practical advice, motivational insights, and real-life strategies, Radiant Longevity provides a blueprint for achieving a healthier, happier future.
Dr. Lindsey, a recognized expert in internal medicine, anti-aging and regenerative practices, has spent the last fifteen years in executive leadership roles, observing the systemic flaws of the healthcare industry. Her experiences have inspired her commitment to providing personalized, patient-centered care at her clinic in Southlake, Texas. As a serial entrepreneur, she has co-founded and successfully scaled companies, gaining a unique perspective on the intersection of healthcare and business.
Contacts
Media Contact:
[email protected]
